NOW ACCEPTING CLIENTS

Nutrition rooted in science, guided by care.

We don’t do fad diets. Our Clinical Dietitian creates highly personalized, sustainable nutrition plans that support your health and transform your relationship with food for good.

Clinical Dietitian
🌿 Mindful Eating & Food Freedom
✨ Sustainable Habits & Behavioral Change
🤍 Functional & Holistic Nutrition
CJMASRLT
★★★★★
5.0 —500+ clients worldwide
98% Goal Achievement Rate
Clinical Experts Only
500+ Lives Transformed
Ongoing Support
🍓Strawberries
🥑Avocado
🫐Blueberries
🌾Quinoa
🐟Salmon
🥦Broccoli
🌱Chia Seeds
🍠Sweet Potato
100% Registered Dietitians
🥜Almonds
🫒Olive Oil
🥬Kale
98% Goal Achievement Rate
Clinical Experts Only
500+ Lives Transformed
Ongoing Support
🍓Strawberries
🥑Avocado
🫐Blueberries
🌾Quinoa
🐟Salmon
🥦Broccoli
🌱Chia Seeds
🍠Sweet Potato
100% Registered Dietitians
🥜Almonds
🫒Olive Oil
🥬Kale
98%
Goal Achievement Rate
500+
Lives Transformed
100%
Registered Dietitians
24/7
Ongoing Support
OUR EXPERTISE

A Holistic Approach
to Your Health

Evidence based nutrition shaped around your health, lifestyle, goals, and relationship with food. No generic plans or one size fits all solutions. Every recommendation is thoughtfully designed to support your wellbeing and create sustainable change that fits your life.

Meal Planning
01 — Meal Planning
Personalized Meal Planning

Thoughtfully designed meal plans tailored to your nutritional needs, preferences, lifestyle, schedule, and goals. Practical, flexible, and enjoyable, so healthy eating feels sustainable rather than restrictive.

Get started
Clinical Nutrition
02 — Clinical Nutrition
Medical Nutrition Therapy

Evidence based nutrition care tailored to your health needs and medical condition, with a focus on supporting your wellbeing and improving your quality of life. When needed, care is coordinated with your healthcare team for a safe and comprehensive approach.

Get started
Performance
03 — Gut Health
Gut & Microbiome Health

Evidence based nutrition focused on supporting gut health and a diverse, resilient microbiome. We explore the connection between the gut, brain, digestion, mood, and overall wellbeing, using nutrition strategies grounded in current scientific evidence.

Get started
Gut Health
04 — Mindful Eating
Mindful Eating & Sustainable Habits

A science informed approach to understanding how emotions, thoughts, and habits influence the way we eat. We support a healthier relationship with food through mindful eating, emotional awareness, and sustainable behavioral change, without restriction or guilt.

Get started
PROGRAMS

Simple, Personalized Support.

Every plan includes dedicated support from a Registered Dietitian. Choose the level of guidance that fits your needs, goals, and lifestyle.

Starter

A clear foundation to begin your journey.

Diet Plans
  • Mediterranean Foundation Plan
  • Anti-Inflammatory Nutrition
  • Balanced & Portion-Aware Eating
  • Gut-Friendly Nutrition
  • Personalized Meal Planning
Includes
  • 1 personalized nutrition plan per month
  • Monthly progress check-in
  • Email support
  • Access to recipe database
  • Practical nutrition resources
MOST POPULAR
Growth

Active coaching for meaningful transformation.

Diet Plans
  • Hormone-Supportive Nutrition
  • Metabolic & Blood Sugar Support
  • Gut & Microbiome Nutrition
  • Anti-Inflammatory Nutrition
  • Personalized Therapeutic Nutrition
Includes
  • Weekly custom meal plans
  • Bi-weekly video strategy calls
  • Ongoing progress tracking
  • Personalized habit & behavior coaching
  • Priority chat support
  • Restaurant & travel guidance
Elite

Comprehensive support for complex and evolving needs.

Diet Plans
  • Advanced Medical Nutrition Therapy
  • Functional & Integrative Nutrition
  • Microbiome-Focused Nutrition
  • Sports & Performance Nutrition
  • Ketogenic Therapeutic Plan
  • Microbiome Optimization
  • Lab-Guided Personalization
Includes
  • Weekly personalized plan adjustments
  • Weekly 1:1 coaching sessions
  • Dedicated clinical dietitian support
  • Unlimited messaging access
  • Comprehensive progress reviews
  • Supplement guidance when appropriate
  • Coordination with your healthcare team when needed
OUR PROCESS

A Clear Path to
Sustainable Health

Every client follows the same four-step framework, thoughtfully personalized to your needs, goals, and everyday life.

01
Initial Consultation

A 60-minute deep dive into your health history, lab results, lifestyle, eating patterns, and relationship with food.

02
Personalized Plan

Together, we create a personalized nutrition plan with practical meal guidance and meaningful, achievable habits that fit your life.

03
Implementation

Put your plan into practice with ongoing support through our app, while checking in on your energy, mood, habits, and progress along the way.

04
Optimization

Ongoing strategy sessions to review your progress and adapt your approach as your needs, lifestyle, and goals evolve.

98%
Success Rate
Dietitian consultation
★★★★★
"The approach is so logical and gentle. I achieved my goals without ever feeling restricted."
— Sarah M.
Cynthia Bsaibess
MEET YOUR DIETITIAN

Who I am

I’m a Registered Clinical Dietitian with over eight years of experience helping people transform their health through personalized nutrition. I believe food should never feel like punishment. It should feel like care. My approach combines the latest clinical evidence with deep empathy for each client’s unique journey.

With additional training in life and emotional coaching, Neuro-Linguistic Programming (NLP), and Cognitive Behavioral Therapy (CBT), I take a holistic approach that connects nutrition with the mind, emotions, and everyday habits. Whether you’re managing a health condition, looking to build sustainable habits, or wanting to better understand your relationship with food, I’m here to help you create changes that feel good, realistic, and lasting.

MSC Clinical Nutrition Functional Medical Nutrition Therapy Gut & Microbiome Health Mindful Eating & Sustainable Habits Emotional Eating & Food Relationship Nutrition Coaching & Behavioral Changing
Say Hello
CLIENT STORIES

Real results, real people.

Over 500 clients have transformed their health with GentleRoots.

★★★★★

"I came to Cynthia after years of failed diets. Within 3 months I lost 14kg without ever feeling deprived. The meal plans are delicious and actually fit my busy lifestyle."

S
Sarah M.
↓ 14kg in 3 months
★★★★★

"As someone with PCOS and insulin resistance, I thought I'd never feel normal again. Cynthia's protocol completely changed my relationship with food and my hormones are finally balanced."

L
Lara K.
PCOS managed naturally
★★★★★

"I'm a competitive cyclist and Cynthia's sports nutrition plan took my performance to a completely new level. My energy is consistent and my recovery is faster than ever."

M
Marc T.
+18% performance gain
★★★★★

"The approach is so logical and gentle. I never felt judged, just supported. My gut issues that I'd had for 6 years are completely gone after the microbiome reset program."

N
Nadia R.
6 years of IBS resolved
★★★★★

"I was skeptical at first but the science-backed approach won me over. My cholesterol dropped 40 points in 8 weeks and my doctor was shocked. Best investment I've made in my health."

R
Rami A.
↓ 40pts cholesterol in 8wks
★★★★★

"After my second pregnancy I struggled to regain my energy and weight. Cynthia's postpartum plan was a lifesaver — gentle, effective and designed around my reality as a new mom."

Y
Yasmine H.
Postpartum recovery plan
FREE TOOLS

Know your numbers.

Get your BMI and daily calorie target instantly — no sign-up needed.

BMI Calculator

Understand where you stand and what a healthy range looks like for your frame.

Your BMI
Score —
UnderweightNormalOverweightObese
Healthy range for your height —
Calorie Calculator

Your precise daily calorie target based on TDEE, activity level, and goal.

Daily Targets
Calories — kcal/day
Base metabolic rate —
—
Protein
—
Carbs
—
Fats

Want a plan built around your exact numbers?

FIND YOUR PROGRAM

Which Plan Is Right for You?

Answer five simple questions and we’ll help you find the Gentle Roots program that best fits your needs, goals, and lifestyle.

Question 1 of 5
What’s your primary health goal?
FAQ

Common questions.

Everything you need to know before getting started.

Most clients notice improvements in energy and digestion within the first 2 weeks. Visible body composition changes typically appear between weeks 3–6, depending on your goals and starting point. We focus on sustainable progress, not quick fixes.
Yes. Cynthia specializes in medical nutrition therapy for conditions including PCOS, Type 2 diabetes, IBS, Crohn's disease, cardiovascular disease, hypothyroidism, and more. She works in coordination with your physician when needed.
Absolutely. Your plan is built around your food preferences, cultural cuisine, budget, and schedule. We don't believe in one-size-fits-all diets. If you hate broccoli, you'll never see it in your plan.
All sessions are conducted via video call (Zoom or Google Meet). You'll receive your diet plans and progress information directly through the GentleRoots patient portal — accessible from anywhere.
The 20-minute discovery call covers your full health history, current labs (if available), lifestyle habits, food preferences, and goals. By the end, you'll have a clear picture of your personalized protocol and next steps.
Yes, you can upgrade or change your program at any time. Many clients start with Starter and move to Growth as they progress. Your dietitian will recommend the right time to transition based on your results.
START TODAY

Ready to Redefine Your Health?

Book a 20-minute discovery call to talk about your goals, needs, and how Gentle Roots can support you. No pressure, just a conversation.

Evidence Based, Always EvolvingScience backed nutrition, tailored to you.
Compassionate & ConfidentialA safe, judgment free space where your privacy is respected.
Qualified Clinical CareExpert guidance from a Registered Clinical Dietitian with a whole person approach.
gentleroots.rdn@gmail.com +96181418169

Request Consultation

Our coordinator will reach out within 24 hours.

GentleRoots Health Hub
Loading…
?
TODAY'S OVERVIEW

Hello, there 👋

Everything you need for today, in one place.

Current Weight—No check-in yet
BMI—Your current profile
Current Streak0 daysKeep the momentum
Next AppointmentNot setAdd it in Daily Tools
CURRENT PLAN

Your Nutrition Plan

—kcal / day
Your latest plan

Your dietitian’s latest nutrition guidance will appear here.

DAILY HABITS

Today's Focus

Water0 / 8
Checklist0 / 5
Last energy check—
PROGRESS

Your Recent Journey

Total check-ins0
Average calories—
Latest energy—
Log your first check-in to start seeing your trend.
QUICK ACTIONS

What do you want to do?

MY NUTRITION

Diet Plans

Your personalized nutrition plans from GentleRoots.

TRACKING

Your Progress

Log check-ins and follow your journey over time.

—
—
Current Weight
0
check-ins
Total Logs
—
kcal avg
Avg. Calories
0
days
Streak
Log Today
DAILY ROUTINE

Daily Tools

Small actions that keep your plan moving forward.

🗓
Next appointment with Cynthia
No appointment set
Tap edit to add your next call date
—
days away
Water Intake
0 / 8 glasses today
0% of daily goal
Today's Checklist
0 / 5
Auto-generated report
Weekly Summary
—
🔥 — day streak
—
Avg Cal
—
Weight Δ
—
Streak
—
Avg Energy
Log check-ins this week to generate your personalised summary.
C
From Cynthia · GentleRoots Nutrition
Milestone Badges
Earned: 0
Progress Overview
All your logged check-ins in one place
—
—
Current Weight
0
check-ins
Total Logs
—
kcal avg
Avg. Calories
—
out of 10
Avg. Energy
Weight Trend
Weight (kg)
Goal range
Add Check-in
Log History