Nutrition rooted in science, guided by care.
We don’t do fad diets. Our Clinical Dietitian creates highly personalized, sustainable nutrition plans that support your health and transform your relationship with food for good.
A Holistic Approach
to Your Health
Evidence based nutrition shaped around your health, lifestyle, goals, and relationship with food. No generic plans or one size fits all solutions. Every recommendation is thoughtfully designed to support your wellbeing and create sustainable change that fits your life.
Thoughtfully designed meal plans tailored to your nutritional needs, preferences, lifestyle, schedule, and goals. Practical, flexible, and enjoyable, so healthy eating feels sustainable rather than restrictive.
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Evidence based nutrition care tailored to your health needs and medical condition, with a focus on supporting your wellbeing and improving your quality of life. When needed, care is coordinated with your healthcare team for a safe and comprehensive approach.
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Evidence based nutrition focused on supporting gut health and a diverse, resilient microbiome. We explore the connection between the gut, brain, digestion, mood, and overall wellbeing, using nutrition strategies grounded in current scientific evidence.
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A science informed approach to understanding how emotions, thoughts, and habits influence the way we eat. We support a healthier relationship with food through mindful eating, emotional awareness, and sustainable behavioral change, without restriction or guilt.
Get startedSimple, transparent programs.
Every plan includes a dedicated registered dietitian. Choose the level of support that fits your life.
A clear blueprint to begin your journey.
- Mediterranean Foundation Plan
- Anti-Inflammatory Reset
- Low-Glycemic Balanced Diet
- Portion Control Framework
- Gut-Friendly Basics
- 1 personalized plan per month
- Monthly progress check-in
- Email support (48hr response)
- Access to recipe database
Active coaching for real transformation.
- Intermittent Fasting Protocol
- Hormone-Balancing Plan
- Clean Carb Cycling
- Gut Health Restore Program
- Weight Management System
- Anti-Inflammatory Advanced
- Weekly custom meal plans
- Bi-weekly video strategy calls
- Premium app + progress tracking
- Priority chat support
- Restaurant & travel guides
Full-spectrum clinical nutrition mastery.
- Full Elimination & Reintroduction
- Metabolic Reset Protocol
- Sports Performance Periodization
- Clinical Therapeutic Diet
- Ketogenic Therapeutic Plan
- Microbiome Optimization
- Lab-Guided Personalization
- Daily plan adjustments
- Dedicated clinical nutritionist
- Unlimited messaging access
- Comprehensive lab result review
- Supplement optimization
- Monthly health report
A Clear Path to
Sustainable Health
Every client follows the same four-step framework, thoughtfully personalized to your needs, goals, and everyday life.
A 60-minute deep dive into your health history, lab results, lifestyle, eating patterns, and relationship with food.
Together, we create a personalized nutrition plan with practical meal guidance and meaningful, achievable habits that fit your life.
Put your plan into practice with ongoing support through our app, while checking in on your energy, mood, habits, and progress along the way.
Ongoing strategy sessions to review your progress and adapt your approach as your needs, lifestyle, and goals evolve.
Who I am
I’m a Registered Clinical Dietitian with over eight years of experience helping people transform their health through personalized nutrition. I believe food should never feel like punishment. It should feel like care. My approach combines the latest clinical evidence with deep empathy for each client’s unique journey.
With additional training in life and emotional coaching, Neuro-Linguistic Programming (NLP), and Cognitive Behavioral Therapy (CBT), I take a holistic approach that connects nutrition with the mind, emotions, and everyday habits. Whether you’re managing a medical condition, supporting your child or adolescent, optimizing performance, or simply wanting to feel better, I’m here for all of it.
Real results, real people.
Over 2,500 clients have transformed their health with GentleRoots.
"I came to Cynthia after years of failed diets. Within 3 months I lost 14kg without ever feeling deprived. The meal plans are delicious and actually fit my busy lifestyle."
"As someone with PCOS and insulin resistance, I thought I'd never feel normal again. Cynthia's protocol completely changed my relationship with food and my hormones are finally balanced."
"I'm a competitive cyclist and Cynthia's sports nutrition plan took my performance to a completely new level. My energy is consistent and my recovery is faster than ever."
"The approach is so logical and gentle. I never felt judged, just supported. My gut issues that I'd had for 6 years are completely gone after the microbiome reset program."
"I was skeptical at first but the science-backed approach won me over. My cholesterol dropped 40 points in 8 weeks and my doctor was shocked. Best investment I've made in my health."
"After my second pregnancy I struggled to regain my energy and weight. Cynthia's postpartum plan was a lifesaver — gentle, effective and designed around my reality as a new mom."
Know your numbers.
Get your BMI and daily calorie target instantly — no sign-up needed.
Understand where you stand and what a healthy range looks like for your frame.
Your precise daily calorie target based on TDEE, activity level, and goal.
Want a plan built around your exact numbers?
Which plan is right for you?
Answer 5 quick questions — we'll match you to the perfect GentleRoots program.
Common questions.
Everything you need to know before getting started.
Ready to redefine your health?
Schedule a free 30-minute discovery call. No commitment required — just an honest conversation about your goals.
Request Consultation
Our coordinator will reach out within 24 hours.